Castle Park – parkrun location 50

My 50th different parkrun location today was Castle Park parkrun, in Bishop’s Stortford in Hertfordshire. A very pleasant trot around the park with views of a second motte-and-bailey castle (after last week’s Clare Castle) and the infant River Stort, cheered on by a good few spectators including Lucy and two of our dogs, en route to a fabulous lunch with the in-laws.

There was some tarmac but a lot of grass, some uneven and some quite squelchy and slow, so I was pleased with my time. Also as it was a very chilly morning, it was the first running outing for my London Marathon winter top: I had to half unzip it on the second lap as I was overheating, but it will be a good companion on the coldest of winter days.

Clare Castle – parkrun location 49

Clare Castle parkrun in SW Suffolk today for my parkrun tourism. It was just its fourth run, and so had been my nearest not visited. The run here allowed me to complete the Suffolk parkruns once again.

The route is around the country park, a spot I’ve been to a number of times, with the delightful site including the eponymous motte and bailey castle, as well as the former Clare railway station, and sits alongside the River Stour, with the parkrun crossing the river six times. It’s a varied route, a lot among trees, the majority on rough tarmac or concrete, but a fair bit that’s along the old railway line is on gravel/dirt/leaves, plus some grass. The slightly more challenging footing contributed to me being almost a minute slower than Southend last week.

Afterwards I climbed up the motte to the castle, from where there was a grand view down onto the finish area.

So, that was different parkrun location number 49 – I’m not sure whether number 50 is coming next week.

Southend – parkrun location 48

More parkrun tourism for me today: parkrun #80 at location #48 was Southend, joining a couple of friends, one of whom lives in nextdoor Leigh. The course is very pleasant, being three laps of Gunners Park, itself part of a larger nature reserve formed from former military use as its name hints. It includes three laps of the lake and a section along the sea wall (see photo view).

It’s almost flat and 95% on tarmac so despite slightly heavy legs from a cycle ride yesterday, and a bit of a breeze, I decided to go all out for a good time. I passed Claire part way through my third lap and she gave me a mental kick to push on hard to the end. Official time 23:24, knocking seven seconds off my parkrun PB so very pleased with that.

I cheered in Bruno, and then jogged back nearly a km to find Claire to run in with her and to try to give her the mental support she’d given me. She got under 37 minutes for the first time, with the last km being the fastest, so great result for her too.

Then the rest of the morning catching up with friends before trailing back to Suffolk.

Perkins Great Eastern Run

A beautiful day for a run today, the Great Eastern Run half-marathon around the streets of Peterborough. One or two people afterwards complained that it was hot and muggy, but they obviously weren’t in the same place as me – I thought it nearly ideal running conditions: blue skies to start with though more cloud later, about 12 degrees, and the gentlest of breezes.

I recently read a Facebook post along the lines of “things I wished someone had told me before my first marathon” and one of them was the need to pee 19 times before the start. Well, I haven’t quite reached those heights, but after three visits at home, I stopped for another at the Peterborough motorway services which was full of runners with a side order of doggie people (the other group out and about this early on a Sunday morning), then got to the car park in Peterborough in good time. On arrival at the Embankment, I got in the queue for loo visit number five, then checked out the starting pens before rejoining the loo queues for visit number six. I guess it is nerves or excitement, but I can’t say I felt nervous, and while there was a general buzz of anticipation, I wasn’t unduly excited, either.

I dropped off my bag and then returned to the starting pens. I was slightly uncertain about which was which: with one labelled “1:50” and another “2:00”, where should I go if I’m aiming at 1:59? I took the former to mean “1:50-something”, and found myself at the front. With the pacers for each pen near the back, I then found myself close to the 1:40 pacer as I crossed the start line, which felt odd.

I felt reasonably well prepared for this one, having taken the running easy during the week, and rested fairly effectively yesterday, and with the weather being good and the course being fairly flat, I set off intending to run at my PB pace and see how it went.

I adopted my increasingly familiar “jeffing” approach, running a mile and then walking for forty seconds. Knowing that there were water points at 3, 6, 9 and 11 miles, I flexed things slightly to make sure the water points coincided with walk breaks, which allowed me to take on water at a walk, which is much easier. I also took on gels at 2, 5, 8 and 10 miles.

My aim for PB pace was 5:28/km for the mile-long runs, but in practice they came in at a very even 5:27 or 5:26 pace up to the half-way point, where I felt really good and pushed the pace just a fraction more, cut the walking sections down a smidgen, and found some further acceleration in the last two miles as the crowds grew thicker and noisier: I finally managed to pass the woman I’d been chasing since just before the half-way mark with just 200 metres to spare. My finish “sprint” was subdued but a definite speeding up to around 5:00/km for the last km, which saw me overtake quite a few other runners.

My final time was 1:56:26, knocking 2:40 off my PB, so I was really very pleased with that. And while I worked hard, there was a bit more in the tank on the right day, so we’ll see how I do in 6 weeks’ time at Snetterton.

I then waited at the finish for fellow runner Marion from WeightLossResources who also had also run a great time, on her fourth HM in four weeks she’d run her fastest for two years – lovely to meet her and spend a few minutes chatting.