Tring parkrun – location 59 for parkrun #97

This morning’s visit was to Tring parkrun, the most westerly parkrun in the East of England region. It was hot and it was hilly, but beautiful too.

A few visitors to Tring
The RD, Anna, gives her briefing
And they’re off!

The route is fairly steeply downhill, then a gentle incline up the grassy valley, then a steep wooded zigzag up onto the ridge, along the woodland ridge, then downhill to the bottom of the valley, gently back up the valley, a steep “Heartbreak Hill” then along an avenue of trees to the finish – delightful.

The avenue of trees, scene of a few sprint finishes after the challenge of Heartbreak Hill

The climb up to the ridge is quite challenging for a Suffolk lad, but the run down with a decent gradient and reasonable footing was thrilling, with my Garmin recording my peak speed at below 3mins/km and me grabbing a Strava segment at an average of 3:30/km, which is astonishing for me – definitely the fastest I’ve ever run.

The picture is taken from the ridge route which forms the middle kilometre or so, and is the first time in 97 parkruns that I’ve stopped on the way round to take a photo. The finish is on the other side of the valley at the right-hand end of the avenue of trees in the centre of the picture.
This is the only parkrun I’ve done which has cow marshalls, to try to keep the cattle out of the way of the runners or to direct runners around the cattle if that fails. In practice, I saw a few at the start but after that it was only cowpats that presented a hazard.
A view of the finish line

A day out in Norfolk including Blickling parkrun – location 58 for parkrun #96

Today a visit to Norfolk, starting with parkrun at Blickling Hall, a large National Trust estate. After I’d had a little warm-up run, I stood guard over a frog as it gradually made its way from the danger area where runners were assembling towards the long grass where it would be safe.

Once it was out of the way, the new runners briefer told us of the course, with what he described as a “Norfolk hill” to start with.

The main briefing advised that pacer-makers had been withdrawn because they considered it irresponsible to encourage people to go quickly – but if we really wanted to, they had trained first-aiders and resuscitation equipment. It was only 22 degrees, for goodness sake – warm, yes, but hardly hot. If people are affected by that temperature, slow down, but for those not significantly affected, just let them enjoy the conditions while they last.

We set off, and the runners in front of me pushed up a lot of dust into the air – it was worse than last week when I was passed by a couple of off-road bikes on a dusty byway. As we spread ourselves out while climbing the Norfolk hill, the dust dissipated and wasn’t a problem for the rest of the run. A lovely mix of gravel/dust paths across open grassland and through attractive woodland. Although with the steep mountains to climb, the loose surface underfoot, and the warm day, it wasn’t my fastest, I was pleased with my time of 25 minutes exactly. That was parkrun #96, at location #58.

I then headed to the coast for a bike ride and then coastal walk to fill in the last bit of the Suffolk and Norfolk coasts as far as Hunstanton that I hadn’t walked. Glorious day for it, and I did the last 6km barefoot which was lovely though left me with sunburn on the top of my feet, a risk which I hadn’t thought of.