So, what’s been in the news this week? Very little reporting of my running in week 9 of the 16-week training plan, but a fair bit on Covid-19. Let’s start with my running.
Tuesday saw me travelling to Bury for my favoured hill. I park so that I have a 1.5km warm-up run to the bottom of the hill, and today I ran at top speed for 90 seconds up the hill, jogged back down, and repeated nine times, for ten in all. “Top speed” should mean the maximum I can run consistently for the 10 ascents, making the first one a bit of a challenge to get right, but I think it was broadly correct, each being just under 5:15/km which is good going for me uphill. Then the 1.5km jog back to the car.Continue reading “A week of running and Covid-19”