South Woodham Ferrers (66)

Looking east down the River Crouch from near the start.

So having completed Cambridgeshire again last week, today it was time to return to Essex, and to South Woodham Ferrers parkrun on the River Crouch. I parked the car as instructed in the car park of Marsh Farm Animal Adventure Park, but there were surprisingly few other people about, and as I jogged down the path to the river, when I got to the south end, I turned back and looked along the path: no-one was behind me. However, I continued on, and found that almost everyone had parked in the car park for Marsh Farm Country Park, which is rather more convenient.

And they’re off…

After the briefings, we moved across the car park to the start, and were soon underway. The course runs around the car park onto the sea wall, which it follows for a little while before descending onto the marshes and going inland for a little while, eventually reaching another river wall at Clementsgreen Creek which we followed for a while before reversing our route on a track below the river wall, then taking a different route back to the River Crouch, eventually rejoining the outward route which we followed back to the finish funnel. I didn’t manage to find anyone to latch onto for an extended period today, four people fulfilling the role, each for a little while: the first three I eventually overtook; the fourth sprinted away from me every time I caught her up, and in the end finished eight seconds in front of me.

River Crouch looking upriver

A really lovely course. Final time 25:39, finishing 26th of 103.

Incidentally, I came across the 5000m dash-board today, which shows the numbers of people who have run all the parkruns in a particular area, and how others (including me) are progressing. It reports that there are only two people who’ve run all the East of England parkruns, and there are only another two people who’ve done more than 60 of the 70 runs in the region – clearly completion, or being very close to completion, is not a widespread thing. The site says I’m 18th equal on the list, and with 22 more to go I will take a while to rise up the rankings.

parkrun catch-up (numbers 98 to 104)

It’s been a little while since I posted here, during which time I’ve had a few more great Saturday morning parkrun experiences, so here’s a brief recap:

Harlow parkrun – location 60 for parkrun #98

me, Alex and Catherine

Harlow parkrun (my 60th different parkrun location) was an opportunity to meet with my friend Catherine and her daughter Alex. It’s described as an “undulating” course, and that sums it up: not actually a huge amount of ascent (just 53 metres) but it makes its presence felt more than one might expect. There’s a mixture of woodland and some very brown grass. The uphill start was very congested, but after a while I was able to stretch out a bit. Once I’d finished, I went back to find Catherine and and Alex and ran the last lap with them. We chatted for a while then Catherine took Alex off to get her ears pierced.

Felixstowe parkrun – parkrun #99

The plan to meet up with a friend in Clacton was abandoned as she wasn’t well, so Lucy and I went to Felixstowe for my second visit, where parkrun is along the prom: pancake flat apart from the gentlest of rises over the entrance to the pier. I set off too fast (5km PB pace) and couldn’t keep it up, but still finished in a good time. It’s a course with out-and-back in one direction, then out-and-back in the other. So by the time I’d finished, Lucy had gone past the finish into the second leg; I got my breath back then went to catch up with her, but it took far longer than I’d expected, and I only caught up at the second turn-around point. We ran in together, she knocking 45 seconds off her PB, which was fab.

We then went for a paddle (in my case) and swim (in Lucy’s case) in the sea to cool off, followed by a lovely ice-cream. A brilliant start to the day. I still can’t quite believe I’m going running with Lucy – it seems so unlikely.

Letchworth parkrun – location 61 for parkrun #100

My 100th parkrun was at Letchworth yesterday, my 61st parkrun location, en route to lunch in Surrey. This is the local parkrun for a couple of friends who were there to help mark the occasion, though Kate didn’t feel great as one of her contact lenses was malfunctioning and making her feel sick. Lucy was on finish tokens: I got a “99½” as I finished the first of two laps, and a nice cheer across the finish line. A surprisingly tough course: about three-quarters of it is on tracks and around field edges, with the relatively modest undulations (macro and micro) making their presence felt more than the numbers might have suggested, and lots of dodging around holes underfoot. Fortunately, despite a month’s rain in 36 hours, the previously dry ground meant that Calamity Corner didn’t live up to its name, being merely sticky, but I can see how it would be interesting in the winter.

Lucy with the prized token number 1 – neither of us are ever likely to be handed it at the end of a run

Ford parkrun – location 62 for parkrun #101

Ford parkrun is named after Ford Park in Ulverston. We’d popped up to the Lake District for the August Bank Holiday weekend. At one point I’d considered visiting Whinlatter, another Cumbria parkrun I haven’t yet been to, but Ulverston was closer and fitted in better with plans for today, so our weekend started off with me running the parkrun while Lucy watched and cheered with the dogs. The course description on the website is one which risks sowing confusion rather than light, and makes me grateful I’m in the middle of the pack and so usually need only to follow the person in front (but see Fritton Lake).

The start and the green field of the park are overlooked by the Hoad Monument, but once underway the focus is on the many twists and turns which make for an interesting run. Still recovering from the pain in my bottom (self-diagnosed as a strained piriformis muscle), I tried to take it easy, but found myself as so often finding someone to latch onto and pull me round a little faster than I felt comfortable with – we both accelerated in the final circuit of the field, but she pulled away for a sprint finish while I’d already given what I could. On only its third run, the organisation was excellent though the marshals were rather quiet.

Littleport parkrun – location 63 for parkrun #102


Lucy and I visited Littleport parkrun at the start of September, thus allowing me to complete Cambridgeshire again (for the third time). It was a decent sized crowd gathered outside the leisure centre on a beautiful summer morning for two-and-a-bit laps of two grassy field, linked by a relatively narrow trod and a broad tarmac path for a bit of variety. I’m still suffering from the effects of relatively little running (and too much gained weight) but was reasonably satisfied with my run. I joined Lucy as she went past with half a lap and the extra bit to go: she was finding it a bit tough with the conditions underfoot being more demanding than her previous two parkruns at Southend and Felixstowe, but still recorded a decent time.

Manor Field, Whittlesey parkrun – location 64 for parkrun #103

A visit to the inaugural parkrun at Manor Field, Whittlesey made me a little anxious as I know inaugural-chasers can risk overwhelming new parkruns, but fortunately the numbers weren’t excessive. It isn’t something I plan on making a habit, but it was interesting to experience the first time once. Today’s visit also enabled me to complete the Cambridgeshire parkruns (for the fourth time). As was to be expected, there were various announcements of thanks to those involved in getting the parkrun off the ground, and not quite the practised fluency that one can get where they have more experience, but all seemed well organised.

The parkrun is another around playing fields, and to be honest these never sound terribly appealing when reading about them online, but they can still be very pleasant and quite varied in reality – if they are “around” playing fields, then what is on the edge? In this case, the biggest edge feature was King’s Dyke and Ashline Lock which we ran past twice, plus some tree-lined sections and the distinctive smell from the leisure centre swimming pool. Once again I found someone to latch onto and she pulled me round, all the more helpful today as my GPS watch had a fit part-way round and claimed I was elsewhere in Whittlesey and then back again, and thus all the distances and paces were up the spout.

Afterwards, as I was cheering on some of the slower runners and chatting with one of the marshals, I heard and caught sight of steam and smoke from Union of South Africa pulling a train along the track on the other side of the river – I was too slow to grab a picture, but it was still great to see, especially as such a surprise.

Coldham’s Common parkrun – location 65 for parkrun #104

Andrew is one of the 13 Bushy pioneers who ran the first Bushy Park Time Trial, the format which evolved into the parkrun we know today.

Today we were on our way to Chester, and at one point had considered a stop in Kettering for parkrun, but the weather forecast suggested it would be raining hard there, and a sunny summer’s day when we can also have a ride on the train would be a better time to visit Kettering. So we picked Coldham’s Common – the second parkrun in Cambridge, thus allowing me to complete all the Cambridgeshire parkruns (for the fifth time!). Although originally Lucy had been going to run too, in the end we decided to save that for another time and get back on the road northwestwards as soon as we could.

The route is two circuits of two sets of playing fields, linked by a gate which needs to be used in both directions, and is thus potentially something of a bottleneck, but which was very well marshalled and didn’t cause me any problems. I latched onto another runner partway round the first lap, and she pulled me along at a decent pace. We both accelerated in the final few hundred metres but she pulled away with a better sprint finish than I have. After barcode scanning, I looked to thank her but she’d disappeared so we hit the road for Chester.

With the closure of Heartwood Forest parkrun, that takes my East of England tourism tally to 47 out of 70, two-thirds of the way. Although the journey can be more fun than the destination, I’m enjoying the target (even though it keeps moving) and the journey – it will take me a while yet to finish, so lots more interesting places to visit, and some to re-visit.

Tring parkrun – location 59 for parkrun #97

This morning’s visit was to Tring parkrun, the most westerly parkrun in the East of England region. It was hot and it was hilly, but beautiful too.

A few visitors to Tring
The RD, Anna, gives her briefing
And they’re off!

The route is fairly steeply downhill, then a gentle incline up the grassy valley, then a steep wooded zigzag up onto the ridge, along the woodland ridge, then downhill to the bottom of the valley, gently back up the valley, a steep “Heartbreak Hill” then along an avenue of trees to the finish – delightful.

The avenue of trees, scene of a few sprint finishes after the challenge of Heartbreak Hill

The climb up to the ridge is quite challenging for a Suffolk lad, but the run down with a decent gradient and reasonable footing was thrilling, with my Garmin recording my peak speed at below 3mins/km and me grabbing a Strava segment at an average of 3:30/km, which is astonishing for me – definitely the fastest I’ve ever run.

The picture is taken from the ridge route which forms the middle kilometre or so, and is the first time in 97 parkruns that I’ve stopped on the way round to take a photo. The finish is on the other side of the valley at the right-hand end of the avenue of trees in the centre of the picture.
This is the only parkrun I’ve done which has cow marshalls, to try to keep the cattle out of the way of the runners or to direct runners around the cattle if that fails. In practice, I saw a few at the start but after that it was only cowpats that presented a hazard.
A view of the finish line

A day out in Norfolk including Blickling parkrun – location 58 for parkrun #96

Today a visit to Norfolk, starting with parkrun at Blickling Hall, a large National Trust estate. After I’d had a little warm-up run, I stood guard over a frog as it gradually made its way from the danger area where runners were assembling towards the long grass where it would be safe.

Once it was out of the way, the new runners briefer told us of the course, with what he described as a “Norfolk hill” to start with.

The main briefing advised that pacer-makers had been withdrawn because they considered it irresponsible to encourage people to go quickly – but if we really wanted to, they had trained first-aiders and resuscitation equipment. It was only 22 degrees, for goodness sake – warm, yes, but hardly hot. If people are affected by that temperature, slow down, but for those not significantly affected, just let them enjoy the conditions while they last.

We set off, and the runners in front of me pushed up a lot of dust into the air – it was worse than last week when I was passed by a couple of off-road bikes on a dusty byway. As we spread ourselves out while climbing the Norfolk hill, the dust dissipated and wasn’t a problem for the rest of the run. A lovely mix of gravel/dust paths across open grassland and through attractive woodland. Although with the steep mountains to climb, the loose surface underfoot, and the warm day, it wasn’t my fastest, I was pleased with my time of 25 minutes exactly. That was parkrun #96, at location #58.

I then headed to the coast for a bike ride and then coastal walk to fill in the last bit of the Suffolk and Norfolk coasts as far as Hunstanton that I hadn’t walked. Glorious day for it, and I did the last 6km barefoot which was lovely though left me with sunburn on the top of my feet, a risk which I hadn’t thought of.

parkrun catch-up: Blackpool (53), Felixstowe (54), Haverhill (55), Great Denham (56), and Pocket (57)

Blackpool (53)

With all the parkruns in Cumbria having been visited, a Lake District holiday saw me heading south down the M6 early on Saturday to visit Blackpool parkrun. It was probably an unwise thing to do as I wasn’t feeling great and it was a cold morning, but I resolved to run it slowly.

The route is two circuits of Stanley Park, mostly flat with a mixture of gravel/dirt paths through woodland and tarmac in the open, the latter with quite a bit of ice to avoid. I latched onto a group who pulled me round slightly faster than I’d planned but still relatively slowly at 28:21 and my first second-half finish since Mount Edgcumbe in April.

Felixstowe (54)

parkrun got rather neglected in the run-up to London. On 28th April I made a return to parkrun tourism, visiting a new course, Felixstowe (my 54th different parkrun, and 90th overall). It’s only their 4th run there, and my first, though I’ve run the route along the prom there quite a few times, and it’s always enjoyable, both because I like running by the sea, and because it’s flat and straight.

When I glanced at my watch after 500 metres or so it was a case of “b*****y hell, better slow down”, which I did a bit, but ran the parkrun faster than expected. After collecting my finish token, I ran a further 900 metres or so to get to the 3.7 miles to #finishformatt, and also knocked a remarkable 75 seconds off my 6km PB (including the stop to collect the token) – my legs are definitely full of life.

The marathon-injured knee briefly muttered at about 1.5km, but then went quiet so I’m hoping that moderation in distance over the next two weeks will allow me to make a decent stab at my 10-mile race in 15 days.

Haverhill (55)

2nd June took me to the fairly new parkrun in Haverhill on the south-west edge of Suffolk to complete the Suffolk parkruns, again. I understand that Sizewell will be starting soon, which should be a lovely course and which it will be a pleasure to have to visit. Haverhill was pleasant enough, and the decent if not exceptional pace set my pulse racing even if the scenery of the playing fields didn’t. Despite some rain, the ground was firm if rutted in places. There were just 68 of us, making it my third-smallest parkrun so far, but a very friendly welcome, good support from the marshalls, and some friendly chat afterwards. I gently pulled my left hamstring on the way round, which is troubling me a little.

Great Denham (56)

Great Denham parkrun on the edge of Bedford was my 56th parkrun location. It’s a very pleasant parkrun, two laps of a fairly new and attractive country park on good paths, very flat. I met a few other tourists beforehand and we had a good chat. The run itself went well – after about 500 metres I found myself running with someone who was going at just the right pace for me, and clearly me for her, and with no verbal communication we had the effect of pushing (or pulling) each other on for the remaining 4.5km. I pulled away by a few metres at the beginning of the final kilometre, but she reeled me in near the end, but I beat her by a second, me finishing with my best 5k time this year and Heather with a PB, both of us having run faster than originally intended. We broke our silence afterwards and thanked each other for being the ideal pacemaker. Each km was fractionally faster than the last, which is my perfect way to run a brisk race.

Pocket (57)

Pocket parkrun on the edge of St Neots was my 57th parkrun location. It’s a fairly new parkrun, and being on the floodplain of the river it is almost completely flat, but is the second-hardest flat parkrun I’ve done (after the Millom mudbath), with much being on uneven long grass, some more on uneven dirt with tree roots alongside the river, and eight little bridges to cross. And it was a hot morning, 22 degrees at the start, so a challenging little run for me today.

Lucy’s first parkrun

After 10 years of well-meant teasing about how odd runners are, Lucy decided she was going to give it a decent stab, perhaps inspired in part by the London Marathon. She embarked with determination on the NHS Couch to 5k programme on 9 April, and with suitable tweaks continued to progress with three runs every week, the plan right from the start being to do her first 5k as a parkrun on 16 June. I’ve been out with her on a few runs, but she’s done most on her own, including a couple while away on the Isle of Wight.

I even got Lucy a mention on the 13th June episode of the Free Weekly Timed podcast with Vassos Alexander and Louise Ayling, wishing her well for her forthcoming first parkrun.

Me, Lucy and Claire at Southend parkrun

Claire ran with Lucy so I ran my own race, passing them towards the end of the second of three laps. I recovered, then ran back to find them and run in the remaining part. Lucy was finding it tough, and kept asking how much further, to which I didn’t really have a precise answer. Near the end, Claire ran on in order to get a photo at the end.

Victorious!

Well done Lucy – a great achievement, and shows what can be done with determination.

Claire’s 50th parkrun

Today was Claire’s 50th parkrun, and someone who bear’s his share of the responsibility for Claire doing parkruns (and 10k’s and 10-milers) at all, I thought I would pop down to Hadleigh to help celebrate.

It was a glorious morning albeit rather chilly, with lovely views across the Thames estuary.

Claire was tailwalking with her Dad, dragging her “50” balloons with her, while I pushed myself hard, trying to get the pacing right – in round terms, the first third is downhill, the middle third is gently undulating, and the final third is a fairly challenging uphill, so getting the pacing right is not easy. The analysis on Radio 4’s ‘More or Less’ recently suggested that by some measures this may be the hardest parkrun in the country.

Anyway, something went right today and I knocked 50 seconds off my course PB to finish in 25:25, not bad with 110m of ascent – my running calculator says it was the equivalent of a flat 5km PB, for what that’s worth.

I then had another kilometre run to the car and back to fetch my barcode which I’d carelessly left there (you’d think I would have got the hang of this by now), and then twenty minutes or so of cheering people across the finish, before retiring to the café for a nice hot chocolate and chat.

I then changed from trail to road shoes, popped down the hill to Chalkwell on the seafront, where the sea was almost completely flat, and set off for a run of indeterminate length – both 10km and 10 miles were in my head. My legs initially felt very heavy but after about 4km they seemed much happier and I kept going past the potential 5km turn-round mark. I still felt good at 8km so decided that it was a lovely day for a half-marathon and continued further past Shoebury Ness to the remaining MOD property. On the way back, the pier seemed to linger in the distance for a very long time without getting any closer, but it was good mental practice, increasingly so as my legs tired in the last couple of kilometres.

Very happy with the morning’s running – albeit in three bits, the most running I’ve done in a day.

It was a chilly 1°C at the start of parkrun, and a warm 11° by the end of the long run.

Druridge Bay – parkrun location 52

My 52nd parkrun location for this morning was an icy Druridge Bay, the most northerly parkrun in England while we were spending a weekend in Northumberland. While I was waiting in the cold and then running, Lucy took the dogs for a walk along the beach and found a couple of geocaches.

The route is two (well, about 1.9) very attractive laps of the lake, with some gentle undulations, some in the woods and some more open. And in the frozen north it was my first parkrun in a hat.

There were a few icy patches, but it was possible to find a route around them all without much difficulty.

I’d intended to take it relatively easy, but once I got warmed up I found someone to chase (thank you Jilly Bell), and she pulled me round increasingly quickly so the second lap was 40 secs per km faster than the first (and didn’t need a hat). Good start to the day.

Brundall – parkrun location 51

After doing my home parkrun last weekend, this morning’s exploration took me to Brundall, just east of Norwich for my 84th parkrun at my 51st different course. It’s a fairly new “countryside park”, and on the small side as these things go, so despite a route looping back on itself, it was still four laps of the park. All on grass, with some modest undulations. It was a dry morning: I had deliberately chosen to head NE from home to get further from the rain to the SW.

As at March parkrun a few weeks ago, I fell prey to the temptation of the 24-minute pacer, today Nicole, on a day when I wasn’t quite up to it. It was a very busy start but I managed to keep close to her, but after half a lap she pulled slightly away and I never quite managed to catch her, but kept her not far away and worked hard to keep close. I thought perhaps she was going a fraction faster than needed, but it turned out that she knew from experience that the course is slightly long and had adjusted her pace accordingly, so although I did manage to get 5km done in under 24 minutes, the parkrun finish line took 24:10 to reach.

I thanked Nicole for pulling me round and making me run a bit harder than I would otherwise have done, and cheered a few people across the line.

Castle Park – parkrun location 50

My 50th different parkrun location today was Castle Park parkrun, in Bishop’s Stortford in Hertfordshire. A very pleasant trot around the park with views of a second motte-and-bailey castle (after last week’s Clare Castle) and the infant River Stort, cheered on by a good few spectators including Lucy and two of our dogs, en route to a fabulous lunch with the in-laws.

There was some tarmac but a lot of grass, some uneven and some quite squelchy and slow, so I was pleased with my time. Also as it was a very chilly morning, it was the first running outing for my London Marathon winter top: I had to half unzip it on the second lap as I was overheating, but it will be a good companion on the coldest of winter days.

Clare Castle – parkrun location 49

Clare Castle parkrun in SW Suffolk today for my parkrun tourism. It was just its fourth run, and so had been my nearest not visited. The run here allowed me to complete the Suffolk parkruns once again.

The route is around the country park, a spot I’ve been to a number of times, with the delightful site including the eponymous motte and bailey castle, as well as the former Clare railway station, and sits alongside the River Stour, with the parkrun crossing the river six times. It’s a varied route, a lot among trees, the majority on rough tarmac or concrete, but a fair bit that’s along the old railway line is on gravel/dirt/leaves, plus some grass. The slightly more challenging footing contributed to me being almost a minute slower than Southend last week.

Afterwards I climbed up the motte to the castle, from where there was a grand view down onto the finish area.

So, that was different parkrun location number 49 – I’m not sure whether number 50 is coming next week.

Southend – parkrun location 48

More parkrun tourism for me today: parkrun #80 at location #48 was Southend, joining a couple of friends, one of whom lives in nextdoor Leigh. The course is very pleasant, being three laps of Gunners Park, itself part of a larger nature reserve formed from former military use as its name hints. It includes three laps of the lake and a section along the sea wall (see photo view).

It’s almost flat and 95% on tarmac so despite slightly heavy legs from a cycle ride yesterday, and a bit of a breeze, I decided to go all out for a good time. I passed Claire part way through my third lap and she gave me a mental kick to push on hard to the end. Official time 23:24, knocking seven seconds off my parkrun PB so very pleased with that.

I cheered in Bruno, and then jogged back nearly a km to find Claire to run in with her and to try to give her the mental support she’d given me. She got under 37 minutes for the first time, with the last km being the fastest, so great result for her too.

Then the rest of the morning catching up with friends before trailing back to Suffolk.

March – parkrun location 47

A visit to March in Cambridgeshire this morning for parkrun #79 at my 47th location. After a warm-up jog, I quickly got chatting to people – it rapidly became clear that it is a particularly friendly event with a lot of mutual support going on for the full range of abilities.

The route is four laps of the pleasant park: out and across the grass, back on a firmer surface alongside the old course of the River Nene (about four miles from the modern straight course), up the dozen or so stairs, down the grass slope and back to the start. I’ve had a few steps before, but this was my first parkrun with a flight of stairs.

I’d planned to take it a little easier this morning, but I got caught up in the moment and ran with the 24-minute pacer. (They had 27 and 30, plus 1-minute-run-1-minute walk and 2-minute-run-1-minute-walk pacers too, the first time I’ve seen that – great idea.) It didn’t really feel like a sub-24 morning or course (I’ve run under 24 four times), and I had on my trail shoes which I don’t think are quite as fast, but I felt sorry for Clive who’d offered his services and didn’t seem to have any takers. We set off very briskly but soon steadied the pace.

First lap was reported as 5 seconds ahead, which was fine, but I was already feeling that I was pushing too hard for this morning’s legs. After the next half-lap, we were 7 seconds ahead, so I eased up a bit along the river, and we finished bang on target. The third lap was hard, but we were 5 seconds ahead again by the end, but I was now really starting to wilt. On the fourth lap Clive (PB 21:21, ex-military and a personal trainer) really earned his keep, as did Hugh (PB 22:51) who’d by now joined him in pushing me round, cajoling, encouraging, and insisting that I persist, with some very emphatic pointing at the ground alongside them telling me to get myself there, to lift my legs, to lengthen my stride. So I pushed my weary legs on, feeling that I was definitely slowing down, but tried to power up the steps and then find anything left for the run for the finish.

Final time 23:49 – very satisfying, and on more rested legs they would I’m sure have taken me close to my PB. I also found later that I was 18th of 153, my best relative position (11% through the field) yet. Good job Clive and Hugh.

Once I’d got my breath back, I lingered to clap and cheer people over the finish line, said thank you to the run director and a few volunteers, and was on my way after a good outing for the legs.

Mulbarton – parkrun location 46

It was bright and sunny when I left the house, but started raining heavily once in Norfolk, and it was a gloomy scene when I reached the puddle-strewn car park on the edge of the common at Mulbarton just south of Norwich.

I waited in the car for a while, and the rain turned to drizzle, then I got out and warmed up my legs a little with a jog around, then joined the growing numbers of people for a little chat.

We were then all taken across the common to the start and the briefing. The route is 3.75 laps of the common, which is more interesting than it probably sounds, with a variety of conditions underfoot, slopes up and down, trees, a few sharp corners. The rain stopped for the run itself, which was an improvement, though of course the ground was by now rather damp. One chap I overtook on every uphill and he overtook me on every down, but as the up came last, I managed to beat him.

I finished in 23:58, which I was quite content with, and was 31st out of 100 runners.

parkrun tourism – the story so far

So with venues 42 onwards now immortalised in this blog, I wondered what I could remember of the earlier locations – do they all merge into one or are they still distinct. With a fairly modest tally, I found I could mentally picture them all (Northampton caused some hesitation, but it soon came back to me), though full detail of all of them is missing.

1 – Bury St Edmunds. Where it all started. I don’t remember much about this first visit but it must have been ok as my first time of 30:29 was beaten on each of my next six visits over the following two months, falling to 27:27. Two laps of Nowton Park have since become quite familiar, though with one day run backwards, and some tweaking of the course for the winter. As elsewhere, numbers have grown quite a bit, adding to the mud challenge in the wetter months, and initially sparking my parkrun tourism though I’m now less frightened of mud than I was.

2 – Fell Foot. Three months after my parkrun introduction, a holiday in the Lake District meant that the parkrunning could continue. In principle a gorgeous view up Windermere but in practice my eyes were more focussed on the ground to make sure of my footing on the slippery grass and muddy sections. Some short but sharp little ascents.

3 – Thetford. Second-closest to home, and so a natural progression. A rather different atmosphere to Bury St Edmunds and clearly a different population mix, with many more slower runners and a lot more people who know each other. Potentially a confusing course to describe or understand as a concept, but not really difficult in practice to run. A lot of lumpy grass.

4 – Keswick. Another Lake District holiday gave me the opportunity for more exploration, particularly as the Keswick railway path had long been on my list of places to explore but which I’d never quite got around to. A gorgeous out-and-back route crossing the river several times, with a very slippery first (and therefore last) bridge, and a slightly tricky boardwalk descent/ascent where the original railway route had been destroyed by the Keswick bypass. Glorious views up to the slopes of Skiddaw. Definitely among the most scenic of the first 45.

5 – Harwich. A meet-up at the bandstand, then a little bit of grass at the start and then mostly along the prom and back. On my second visit, the course had been adjusted and there was much less grass and more prom.

6 – Barrow. A lot of up and down in a very undulating town park, all on hard surfaces. My slowest parkrun of the first 45, partly due to the hills but mostly due to the hard work of fellwalking the previous day.

7- Gorleston Cliffs. A net downhill parkrun as it starts at the top of the cliffs and finishes at the bottom, with two downhill sections and one steep uphill, in between being straight runs along the top or bottom of the cliffs on hard surfaces with great sea views.

8 – Peterborough. A very busy start but once it thinned out after the first kilometre or so, a delightful run around the lakes next to the Nene.

9 – Bedford. A town centre park, almost level. A busy start but nice and easy on tarmac with gentle corners for a good time. A new parkrun PB of 27:08.

10 – Workington. Out and back mostly along an old railway line. The weather was foul with strong winds and heavy rain, but having pushed hard for the first half uphill and into the wind, the downhill with the wind behind me was very quick and I knocked a minute off last month’s parkrun PB, achieving 26:07.

11 – King’s Lynn. A pleasant course in a town centre park, including a 180° turn on each lap.

12 – Penrhyn. My first parkrun to start inside a castle, and my first outside England. Somewhat tricky hills and some mud, but a great course looping around the castle with views to Snowdonia.

13 – Norwich. Heavy rain caused me to seek out a tarmac parkrun, but the tarmac paths turned out to be underwater for significant sections. Rather busy and looping around a rectangular course not the most exciting.

14 – Gunpowder. A return to familiar ground as I watched this park being created when I lived in north London. A very pleasant loop around the still maturing country park, and the unique (so far) opportunity to start a parkrun in one hemisphere and finish in the other.

15 – Northampton. Car parking a challenge even when arriving half an hour early. A pleasant town centre park with long tree-lined avenues. First outing for new shoes and got a new parkrun PB of 25:47

16 – Swindon. Returning from holiday near Bath, a stop outside Swindon for this loop around a country park. My first parkrun with pacers, who were well organised.

17 – Lowestoft. A very warm welcome for visitors. It was a glorious morning for a run along the lower and upper promenades, albeit with a stiff breeze in the face on the return legs and two short but sharp climbs from the lower to upper prom. The start was wonderfully broad so there was no problem with people getting in each other’s way. The first ascent was a bit busy with people walking; the second was quieter and I attempted to power up it with arms pumping madly, somehow managing to make that my fastest km. New parkrun PB of 25:45: my fastest 5k for 7.5 years and my 3rd fastest ever.

I was so enthused that I ran another km back to the car. I got changed and then had a lovely walk along the coast to Great Yarmouth. Thus completing the Suffolk coast from Manningtree. A great day on foot.

18 – Colchester Castle. Lovely with varied scenery including the castle, the park and the river, and good support from the marshals and other runners. It was only the second parkrun I’d experienced with pacemakers: those at Swindon worked well, but it was somewhat chaotic here. The pacemakers were jumbled at the start rather than in sequence, so I was briefly ahead of 23 but behind 32 minutes, and half-way round the first lap, I was overtaken by the 25-minute person, frantically trying to catch the 26-minute person; I followed the latter most of the way round (gaining going downhill but losing ground going up) but still finished inside 26 minutes. It is rather hilly and twisty for a fast time, especially with damp surfaces, so I was pleased with that.

19 – Milton Keynes. After the pre-run briefing for newbies and visitors (rarely important for visitors, but you never know), the throng were asked to move backwards to get behind the start line, the side effect of which was to put me at the front of the 424 runners (albeit with a fairly broad front), a novel position for me.

It’s a very pleasant route, and gains from its single-lap course (many town-centre parkruns being constrained by the size of the available park). There’s a good section along the Grand Union Canal, where after 1km I was caught by the 25-minute pacemaker. We then went over a road where cars honked to cheer us on, up some steepish zigzags where I overtook the pacemaker and quickly down the other side of the hill to the lake. Although the pacemaker eased past me again, the thought had germinated in my mind, and was growing roots, that if I could only hang onto her for a bit longer, this was going to be a really good time for me. So, around the lake, over two weirs and a bridge to the next lake, and although I was working hard, the pacemaker was pulling away. I started to think that 25 minutes was going to be out of reach but a good time wasn’t. I gradually caught up another runner but as I pulled alongside her, she sped up; the third time I managed to catch her and get next to her, I said that I was now relying on her, and she responded that she was relying on me. I eventually pulled ahead but she overtook on the final straight with a kick in her legs that just wasn’t in mine but I pushed hard, now cheered on by the pacemaker from the finish line. Time: 24:59, a new parkrun PB by 24 seconds.

What a fabulous morning. After fresh thanks were given to my three heroines (including the race director) there was opportunity to cheer on lots more runners as I walked back to the car.

20 – Penrith. A lovely outing at Penrith parkrun with the sun shining on Cross Fell and other Pennine summits. I took it relatively easy after yesterday’s fell-walking, but my legs were happy, so my attempt at “relatively easy” was a 5:10/km pace which would have seemed unattainable only a few months ago.

21 – Brandon. My first trail parkrun. On a cold morning where I wore gloves for the first time this year it was through the woods with a multitude of tree-roots hiding under leaves, dodging many impressively large wildlife-created holes in the middle of the tracks, and coping with a fair bit of sand underfoot. An interesting and beautiful change, though twisting my ankle in the third km on a tree root was painful though clearly not serious: I ran slowly for a while and decided I could keep going, but perhaps that wasn’t wise as it was much more painful later in the day. There were cakes galore at the end to celebrate several people’s 50th parkruns, but my discipline held and I turned them down.

22 – Clacton Seafront. Three laps each starting with a long gentle incline along the upper prom, and a steep descent onto the lower prom – so many people seem to descend slowly but surely that’s the easy bit (on dry, ice-free tarmac)? Anyway, a chilly but lovely outing with the sun rising over the aquatic wind turbines, and another 32 seconds knocked off my 5k PB. Woo hoo!

23 – Cambridge. A visit to Cambridge parkrun this morning. Although I’d run most of the route on previous visits to the country park (before I’d even heard of parkrun), it was my first visit for the parkrun. Well organised and with one of the most enthusiastic and vocal crowds I’ve experienced at parkrun. Despite the start being divided up into finish times, there were a lot of people in front of me who wanted to go a good deal slower (including walk) which was a little frustrating on the narrow paths. Still, very enjoyable through the autumnal woods and around the lakes, on another warm (12 degrees) morning. The slowish start, coming down with a cold, the twisty route, and it being my tenth consecutive day of running might have taken the edge off, but it was still satisfyingly brisk, being my second-fastest parkrun (albeit measured rather short), so very satisfied with that.

24 – Great Notley. On a very foggy morning this was very pleasant and friendly – underfoot a mixture of gravel paths, grass, mud, and sand. Probably attractive to look around the country park, but not much to be seen in the fog today. And a sudden hill half-way through, which I’d been warned about but still was a bit of a shock emerging from the fog, with a large bird sculpture on top – part of the parkrun route being to tap the sculpture.

25 – Ipswich. A twisty and varied run around the park.

26 – Kesgrave. A fairly linear course on mostly grass with a bit of sand and some woodland trail. My first Christmas Day parkrun so a good few people in fancy dress but mostly regular locals with very few visitors.

27 – Millom. Described in the briefing as “not terribly quick” (the average time is 35 minutes) and today as “a bit sticky underfoot” (people lost shoes in the mud). I managed 8th, my best result by a long way – ok, the field was only 43, but still my first time in the top quintile.

28 – Carlisle. The first of two runs today on my first New Years Day double. They were on their alternative course, five laps around Chances Park: I always have a soft spot for anywhere with a ha-ha. Two young women overtook me on each of the five downhills, and I overtook them on each of the five uphills, which made for a very social run. Having come 19% of the way through the field yesterday, today I was 54% of the way through, which goes to show how such figures are need a heart-attack-inducing dollop of salt in their interpretation: today was one of my top-20 5km runs in terms of pace, too. Then a jump in the car and brisk drive to Keswick for the second parkrun of the day.

29 – Great Cornard. With the ground frozen, it was a good day for a run on the playing fields – a surprisingly interesting route they’ve managed to create for what is fundamentally a run around the football pitches. A large number of marshals, all cheerfully calling out Good Morning as I passed, which was lovely. I was still coughing away without any improvement, but it was my fifth best 5k pace, so it’s not affecting the running too much, though I did have a good few minutes of coughing afterwards.

30 – Hockley Woods. Met with friend Claire who’s recently taken to parkrunning and has decided to do all 16 Essex parkruns. A cool (minus two) morning under blue skies made for a glorious run through the undulating woods on firm ground. The organisers have put a vicious little hill in at the end of the first lap, which I hoped wouldn’t also be in the second lap but it was. Got my breath back then went back to run in with Claire.

31 – Chelmsford Central. A busy parkrun around the twins parks of the centre near the river, on a mixture of tarmac and grass. More marshals/volunteers than I’ve seen before at a parkrun: 43 yellow-bibbed cheerers-on, plus others made for a great atmosphere. I was planning to take it a little easy after a really tiring week travelling, but somehow managed a parkrun PB of 23:55 by two seconds. Had a few minutes cheering in some other runners, then went back to run the last few hundred metres with my fellow parkrun tourist Claire, who knocked 26 seconds off her PB – great stuff.

32 – Catton. Catton Park was landscape gardener Humphry Repton’s first commission, begun around 1788. It was ploughed up in World War II, and then after the war much of the country park built on. The remainder opened as a public park in 2007. The run is gently undulating on a full circuit of the park on grass/mud and gravel, part of it through woodland, then a figure-of-eight including the hard central path twice. A very busy start but after that plenty of space. Another 17 seconds off my parkrun PB, down to 23:38.

33 – Wimpole Estate. Naively I had thought that with the temperature at zero all night, the ground might be firm, but it was definitely not. Wimpole Hall is near, and I set off with the car white from snow, and gentle snow falling most of the way there but barely settling. They were on their winter course to let the regular course recover: apparently it’s the busiest National Trust parkrun outside of London. Much of the run is on stony paths among the trees but the stones making up those paths are polished and slippery; a fair bit was grass and a bit was on some very impressive mud – I came away with my t-shirt muddy, never mind shorts and shoes. A great change of scene, and once again the wonder of parkrun got me out of the door when it would have been easier to conclude it was rather chilly and wet for a run.

34 – Lancaster. Two circuits of Williamson Park, home to the impressive Ashton Memorial – a really beautiful park, though perhaps less so today in the very heavy rain. The route is about 10% level, most of which was under water (over the top of my shoes in places), and the rest is hill. Strava has it peaking at 31% gradient, which may be overstating it, but it was certainly steep.

35 – Linford Wood. At the pre-start gathering, locals and marshals were very keen to keep us off the paths so as not to obstruct other users, which is fair enough though the commitment to the process suggested some local friction. A very pleasant route, starting off through the eponymous wood, then joining the MK redway network including four underpasses before returning to the wood, the remainder being constantly twisting and turning but with tarmac or a hard resin-bonded surface underfoot throughout the run, all gently undulating. Weather overcast but very bright so it was lovely in the airy woods.

36 – Huntingdon. An extremely welcoming bunch, and an enjoyable run around the country park. Having read of mud the previous week, I wore trail shoes, but I might have done better with road shoes, but no matter. The leg strain (my Valentine’s Day injury) is still there, but after four days of rest I felt for the first time that it is improving.

37 – Maldon Prom. Another with Claire, and this time Bruno too. I like to think I helped inspire Claire to take up parkrunning, and she in turn has inspired another friend. A glorious sunny morning with a stiff breeze blowing in across the Blackwater estuary bringing the evocative smells of the sea. A really lovely course with loops around the ornamental lake, the park, and out along the prom onto the breakwater and turning round at the statue of Byrhtnoth (Ealdorman of Essex who died in 991 at the Battle of Maldon, his name meaning bright courage), all with great views across the estuary and of the boats including several Thames barges.

A busy start (it was a record attendance), but the boost that comes from the thrill of overtaking people at the start helped keep my energy levels up (or maybe it was last night’s pizza) and I knocked another 15 seconds off my 5k PB, so really pleased with that. Got my breath then jogged back to cheer on Bruno as I passed him and run back in with Claire.

Calories worked off apparently 495, calories expended on gorgeous hot chocolate and superb Victoria sponge afterwards, about 495. A fab morning.

38 – Rickmansworth. Travelling to lunch with my parents-in-law gave me the opportunity to visit relative newcomer Rickmansworth for their 5th event. Normally it’s two laps around Bury Lake and Batchworth Lake, but with some work going in the park, today it was three and a bit laps around the pleasant Bury Lake.

I set off too fast – Strava says my first km was my 2nd best yet (and the best doesn’t really count as it was slightly downhill and wind-assisted) – and thus I struggled in the second half, though still achieved a decent time after being unwittingly dragged around the third lap by a woman who overtook me but I wouldn’t let get away – she was delighted to be thanked afterwards.

39 – Brentwood. Weald Country Park was this morning’s home. I’d never been here, a sad omission as it turns out to be delightful, with rolling grassy hills, woods and lakes. After the usual pre-run briefing to watch out for hazards including other park users, which here also include tree roots, mole hills and rabbit warrens, as well as dogs, geese, horses and deer, we were off: as it happens I only had to give way to humans and horses.

A really beautiful course, among my favourites I’ve visited so far in terms of scenery, though also among the hilliest and being a trail run needing a lot of care about where I put my feet with a lot of uneven terrain. After my finish, I jogged back to find Claire, who it turned out had taken a tumble in the woods and was a bit cut and bruised and with damaged glasses, but still as cheerful as ever as we ran the last section together.

Cake and hot chocolate afterwards not quite up to the standards of Maldon, but very acceptable.

40 – Mount Edgcumbe. I’m staying in Plymouth over Easter, walking another chunk of the South West Coast Path. I had a lovely 25km walk yesterday so started today with slightly tired legs. In anticipation of this, I pledged only 2 rather than my normal 3 runs for this week, but I decided not to let that stand in the way of my increasingly traditional parkrun tourism, so in good time I walked across Plymouth in my running stuff while carrying my day’s rucksack including walking shoes and clothes, to catch the 8.15 ferry across the water to Cremyll and then the walk up the hill to Mount Edgcumbe House.

With hindsight, the word “Mount” in the name of the parkrun should have been a clue. This may be the hilliest in the UK, with about 150 metres of ascent, and it’s net uphill too as the start is at the bottom of the hill but the finish is part way up.

So a hard run for me, but I was pleased to be only four minutes slower than usual despite the challenging course and tired legs. A glorious run with superb views across the Sound and up the Hamoaze and lovely sections through the woods too, and the splendid House itself – plus my first parkrun accessed by ferry.

Just time to catch my breath, get changed and catch the bus along the coast for another 22km of the coastal path at a slower pace.

41 – Mersea Island. One of the parkruns where a quick check of the tide times and weather forecast before planning a visit isn’t a bad idea. The marker boards for tide depth towering six feet above the causeway give pause for thought, though I’ve only seen a few inches on the road myself. Met with friends on arrival: my gaggle of people I’ve inspired to take up parkrun or who’ve then inspired others has growth to five. A cloudy and windy morning, but a pleasant course with views of the Colne estuary and the sea, a pleasant wooded stretch and some lovely smooth grass which was very exposed to the onshore winds blowing straight in our faces. A decent time, a little slower than some but still better than the 2009 time that until October last year I was resigned never to beating, and now seems slow.

42 – Preston.

43 – Hadleigh.

44 – Roding Valley. New parkrun PB of 23:31.

45 – Fritton Lake