With two weeks to go before the London 10 mile race in Richmond Park, Sunday was my last long run for the next 14 days. My schedule called for 15.3km at 5:37/km and I managed 15.3km at 5:36/km, coming in 9 seconds ahead of plan, so that was pretty pleasing.
Today was a day of experiments, not so much with the London 10 mile in mind, but thinking more of the London Marathon and training for it. So it was my first outing for my new Camelbak hydration vest which allows me to carry 1½ litres of water on my back and drink on the move. The Camelbak also has some small pockets on the front into which I put a couple of Sport in Science gels and energy bars, which I consumed on the run.
The Camelbak worked well. I was unsure how quickly I was depleting the water supply (one can obviously tell when holding a bottle of water, but tucked away on my back, it was less clear) – hopefully I’ll get better at judging that with experience. The tube gently rubbed my neck as it passed from my back to my front, more annoying than causing any physical problems. Later inspection showed that it had arrived with the tube emerging from the left at the back and moving to the right at the front, which I fixed for next time.
The gel was a novel experience, the most difficult bit being tearing it open with sweaty fingers – more experimentation needed, I think. The energy bar was more of a challenge to eat on the run, and presumably slower to be absorbed, but did provide variety to the gel. Plenty of time to experiment on my long runs over the next few months.