WARNING: somewhat geeky post follows… I’ve found the Garmin PacePro system very helpful on many runs. A run is divided into a number of segments, and the watch displays the (1) target pace for that segment, (2) the current pace … Continued
As I publish this, it’s 6 months to the minute till the Jungfrau Marathon starts in Interlaken. I commented previously that the official elevation profile for the Jungfrau Marathon is rather unhelpful in making the distinction it does between “hiking … Continued
Ten weeks ago I decided I ought to have another race as an objective and chose to have a second go at the Chelmsford Half, having set a PB there last March. I promptly strained a leg muscle and had … Continued