Distances build
Week five saw another 11km slow run before work on Tuesday which at the moment still requires a fair bit of running in the dark. Wednesday was what I suppose you could call fartlek, being 3km of my normal slow … Continued
A quarter of the way there
So, I’m four weeks into the 16 week marathon training plan. The long Sunday runs still aren’t all that long, but the weekly mileage is consistently above what it typically is, and my legs are hopefully getting more used to … Continued
Marathon training plan one week in
The first week of 16 in the marathon training plan is complete. As I said in my previous post, this was an odd week, with the original plan mauled about a good deal. Let’s see how the remaining 15 weeks … Continued
2019 including infographics and statistics
So, how did the year go? Races
Third time lucky?
London Marathon 2018 was a great experience, but somewhat unsatisfying as a run since I injured my knee around mile 14 and thus went much slower for the remaining 12 miles and was very focused on that pain and whether … Continued
Sheringham and Felixstowe
A weekend of parkrun, a coastal walk, and a run along the river from Felixstowe
The £1.5 billion running track
A unique opportunity to run along the A14 Huntingdon southern bypass, due to open later this year.
Two in Essex – Hadleigh and Burnham-on-Crouch (67)
Hadleigh with Alex, Andy, Catherine, Claire and Lucy That heading is the first time I’ve written anything quite like that – with the exception of the WLR gang at the Reading Half in 2010, I don’t think I’ve had more … Continued
South Woodham Ferrers (66)
So having completed Cambridgeshire again last week, today it was time to return to Essex, and to South Woodham Ferrers parkrun on the River Crouch. I parked the car as instructed in the car park of Marsh Farm Animal Adventure … Continued
Commiserations
So, no place for me in next year’s London Marathon in the ballot – like 2018, but unlike 2018 I don’t plan to seek a charity place. I am proud of the funds I helped raise this year, and very … Continued
parkrun catch-up (numbers 98 to 104)
It’s been a little while since I posted here, during which time I’ve had a few more great Saturday morning parkrun experiences, so here’s a brief recap: Harlow parkrun – location 60 for parkrun #98 Harlow parkrun (my 60th different … Continued
Tring parkrun – location 59 for parkrun #97
This morning’s visit was to Tring parkrun, the most westerly parkrun in the East of England region. It was hot and it was hilly, but beautiful too. The route is fairly steeply downhill, then a gentle incline up the grassy … Continued
A day out in Norfolk including Blickling parkrun – location 58 for parkrun #96
Today a visit to Norfolk, starting with parkrun at Blickling Hall, a large National Trust estate. After I’d had a little warm-up run, I stood guard over a frog as it gradually made its way from the danger area where … Continued
parkrun catch-up: Blackpool (53), Felixstowe (54), Haverhill (55), Great Denham (56), and Pocket (57)
Blackpool (53) With all the parkruns in Cumbria having been visited, a Lake District holiday saw me heading south down the M6 early on Saturday to visit Blackpool parkrun. It was probably an unwise thing to do as I wasn’t … Continued
Lucy’s first parkrun
After 10 years of well-meant teasing about how odd runners are, Lucy decided she was going to give it a decent stab, perhaps inspired in part by the London Marathon. She embarked with determination on the NHS Couch to 5k … Continued